Yoga & Ayurveda Retreat

Discover a unique program of yoga sessions or classes and Ayurveda therapies for all types of practitioners and souls. Bodhi Center uses a holistic approach to purify and reconnect the body, mind, and the reality.

Enjoy the benefits of meditation, yoga, and Ayurveda. Experience the timelessness of a tropical nature paradise whilst connecting with the ancient healing traditions of spiritual India. 

   Features

  • Type : Yoga and Ayurveda Retreats 

  • Availability : January To December

  • Duration : 6 days

  • Area : Saint Lucia, West Indies ​

  • Food: Vegetarian

  • Skill Level : Beginner, Intermediate

Benefits

  • Be more relaxed and refreshed than you’ve ever been

  • Become stronger mentally and find inner peace

  • A chance to get away and step aside from all the hustle and bustle of city life

  • Drop out of “normal life” for a period

Full Description

This yoga and Ayurveda retreat at Ojas Spa and wellness is a great opportunity to reconnect with one’s body and mind whilst experiencing the magical Beauty of Saint Lucia. This retreat is flexible for all levels of yoga practitioners.

Enjoy traditional monsoon Ayurvedic therapies or massages and deep relaxation sessions while discovering the benefits of yoga and meditation in the cacophony of nature of the Island

Activities

  • Cycling

  • Massage

  • Yoga 

  • Meditation 

  • Beach Activites

  • Piton Hike

  • Tour Around the Island

  • Ayurvedic Cooking Class

Food

The price of this retreat includes daily sattvic vegetarian brunch and dinner with a tea break accompanied by a light snack in between. Enjoy a healthy selection of balanced meals made by the cook.

The following meals are included:

  • Breakfast

  • Lunch

  • Dinner

  • Snacks

  • Drinks

The following dietary requirements are served and/or catered for:

  • Vegetarian

(If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation)

What’s Included in This Package

  • 5 days with instruction

  • Daily pranayama and meditation sessions

  • Daily yoga classes and asana workshops

  • Personalized Ayurvedic rejuvenating massages

  • Naturopathy Kriyas

  • Daily delicious vegetarian food and meals

  • 5 nights accommodation

  • Piton Hike

  • Tour Around the Island

  • Beach 

Program

Start the day with pranayama and meditation sessions. Deepen your yoga practice on a daily basis for five days, working on the primary series and moving on to the advanced set of postures.

Learn more about asanas, anatomy, and perfect certain postures during the afternoon workshops. Relax deeply and restore both your body and mind with yoga Nidra for deep relaxation.

The daily schedule is subject to change as per conditions. This retreat might be running in parallel with other retreats.

 

Program on all days

  • 6:30 AM Pranayama or asanas 

  • 8:30 AM Breakfast and free time

  • 9:30 AM Theory, Yoga Philosophy and Ayurvedic treatments

  • 11:45 AM Guided meditation and deep relaxations

  • 1:00 PM Lunch and free time/Beach Time

  • 2:30 PM Naturopathy/ Ayurvedic consultations/ Natural - Self Healing Therapies

  • 4:00 PM Asanas (yoga posture corrections) and Pranayama

  • 7:00 PM Dinner 

  • Tour Activities will be Decide Based on the Schedule during the week

© 2016 Ojas Spa and Wellness

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