Body-Mind-Soul

This Programme  offers a promising integrative regimen that balances body, mind, emotions and consciousness. The health improvements experienced by our clients often create a deep shift, which creates confidence and increases faith, which then further supports an even higher level of overall healing. Many of our clients have benefited from and positively affected their lives by integrating traditional health care and disease management with the ancient traditions and wisdom of our Ayurvedic and Holistic approach .

For Whom?

Re-charge and rejuvenate is a powerful thing to do for yourself and it gives you a unique opportunity to listen to your inner voice. When you can hear clearly your own inner wisdom, it can have a profound effect on your life. The body benefits too of course, such as weight loss, clearer skin, greater vitality, and for many people, they come with the intention to overcome a chronic condition, such as arthritis, diabetes type 2, fibromyalgia and IBS.

Programme Includes  :

  • Consultation with Ojas Wellness Doctor – 1 session

  • Shirodhara- 1 session

  • Dosha Specific Poultice Hot Herb Massage- 1 session

  • Indian Head Massage- 1 session

  • Mindfulness Meditation-1 session

  • Deep Tissue Massage- 1 session

  • Personalized Sea front yoga – 2 sessions

  • Hand  and Foot Reflexology- 1 session

  • Acupuncture- 1 session

  • Marma vital Energy Point Massage- 1 session

  • Nabhi Abhyangam Basti- 1 sesssion

  • Thai yoga Massage- 1 session

  • Jala Neti- 1 session

  • Invigroating salt Scrub – 1 session

  • Nutritional and lifestyle plan- 1 session

  • Take Home Personalized Yoga plan- 1 session  

  • Follow up Consultation- 1 session

© 2016 Ojas Spa and Wellness

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