Meditation is the art and science of systematically observing, accepting, understanding, and training each of the levels of our being, such that we may coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness.

Meditation deals with Senses, Body, Breath, and Mind. There is an art in the process of observing, accepting, understanding, and training each of these various aspects of our being. In observing the senses, one becomes increasingly mindful of the way the mind is drawn here and there by smell, taste, touch, sight and hearing. One comes to see the many ways in which the body cleanses and eliminates the elegant force of our sensual drive on actions and artistic expression, the beautiful varieties of motion and dexterity of holding objects, and the awesome process of speech. To observe, accept, understand, and train these faculties is most definitely an art form.

Our Ojas Spa offers different kind of Meditation such as

·         Yoga Nidra

·         Chanting Meditation

·         Breath watch meditation

·         Chakra Meditation

© 2016 Ojas Spa and Wellness

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