Ojas Zero Stress Programme

Our greatest hope for this program is that it will help you to find yours!

Today’s modern world holds many pressures. Constant sensory overload means that we never truly “switch off.” Our nervous systems are constantly in “fight or flight” mode and never get to restore in a “rest and digest” state.With in Ojas’s healing environment, you will get this much-needed “time out” to mentally detox from modern living.Our Zero-stress Program gives you tools for long-term change, helping you to regain balance, health and wellbeing. We look forward to welcoming you here!

For Whom?

The De-stress Program is suitable for anyone needing to restore their body-mind-spirit after an acute, and/ or chronic, period of stress or ill health. It is also suitable for those simply wishing to take time out to nurture themselves.

Programme Includes:

Consultation with Ojas Wellness Doctor – 1 session
Shirodhara- 2 sessions
Dosha Specific Sareera Abhyanga – 1 session
Chavutti Thirumal Massage-1 session
Mindfulness Meditation-1 session
Deep Tissue Massage-1 session
Personalized Sea front yoga -2 sessions
Hand and Foot Reflexology -1 session
Acupuncture- 1 session
Nabhi Abhyangam Basti- 1 sesion
Thai yoga Massage- 1 session
Shiatsu- 1 session
Island cooler – 1 session
Nutritional and lifestyle plan- 1 session
Take home Personalized Yoga plan – 1 session
Follow up Consultation- 1 session